Healthy living, the realistic way.
Healthy food that tastes like home, recipes with five ingredients or fewer, and small steps that fit your real day, your kitchen and your family.
Not just recipe books. Books for everyday life.
Sehy khafef henayen
صحي خفيف حنينThe first Arabic healthy recipe book in the Middle East to rival the international ones: 100 recipes free of sugar and gluten, each with 5 ingredients or fewer and ready in 30 minutes or less.
The book is written in Arabic.
Sehy w makhboz w msh hayboz
صحي ومخبوز ومش هيبوظA PDF book of healthy desserts and baking: sauces, cakes, muffins, savoury bakes and favourite desserts, written and photographed step by step.
The book is written in Arabic.
Start wherever suits you
Go Healthy menu
Meals, pizza, sourdough and healthier desserts. Pick from the menu and order on WhatsApp.
Browse the menu →Recipe books
Easy, quick, budget-friendly recipes for the whole family.
See the books →Sessions & follow-ups
Meal-planning and emotional freedom sessions, plus a two-month daily follow-up program with Hend.
See the sessions →Courses
Online video courses in your own time, and a monthly hands-on course where you cook with Hend.
Start learning →Healthy food, ready from Hend's kitchen
Meals, pizza, sourdough and healthier desserts that taste like home. Pick from the menu and send your whole order in one WhatsApp message.
All Go Healthy products are sugar free, gluten free and hydrogenated oils free.
The free Go Healthy program
Enter your weight and details, and the planner works out your calories, meals and daily goals for free.
Start for free ↗It started in my own kitchen, for my family.
My name is Hend Mohamed Thabet. I have a degree in art education, and I was 35 when I wrote this, in 2018.
I'm a wife and a mother of four. I dreamed of a successful, trouble-free life, raising my children well. But my children were often unwell, and I had to take one of them, sometimes all of them, to the doctor every week. Then I started falling ill too, on and off, with strange illnesses that didn't fit my age…
I felt there was still hope.
- Certified health coach, Dr. Sears Academy (USA)
- Certified chef and member of the Egyptian Chefs Association
- Certificate in healthy nutrition, Egyptian Chefs Association
Courses
Free content
Practical courses
In personThe hands-on cooking course
Cook with Hend in the kitchen and learn the healthy swaps with your own hands, in a small group.
Healthy desserts & baking course
15 videos for 15 healthy sweet and baked recipes without sugar or gluten, with a free PDF book and a Telegram group with Hend.
On TV
17 interviews and recipes from the shows that hosted me.
