Almond flour vs. coconut flour vs. wheat flour

[Draft for review: the original article contained medical claims (such as “leaky gut”). Hend needs to review it before it is published, in line with the brand rules.]

Here's a comparison of three flours: almond flour, coconut flour, and wheat flour, whether white, brown or wholemeal.

Almond flour is higher in calories but lower in carbs than coconut flour. It is gluten-free and a good source of vitamin E, magnesium, manganese, potassium and calcium.

Coconut flour is lower in calories and higher in carbs and fibre. It is also gluten-free and rich in iron and manganese, but some people find it harder to digest.

Wheat flour is the highest of the three in calories and carbs, and it contains gluten.